Hi, I'm Jess!
I'm a mom and health coach, passionate about nutrition and wellness. I've been on a journey to find the best golden milk blend. Read on!
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The best golden milk in 2025
My search for the best greens powder
Last updated: 2/10/2025
I'm a mom and health coach, passionate about nutrition and wellness. I've been on a journey to find the best golden milk blend. Read on!
Last updated: 2/10/2025
I'm a mom and health coach, passionate about nutrition and wellness. I've been on a journey to find the best golden milk blend. Read on!
Last updated: 2/10/2025
The top 5 golden milk blends I tried!
I went on a journey to find the best golden milk powder on the market. Using a methodical approach, I evaluated each product based on the most important factors: taste, aroma, texture, health benefits, and ingredients.
Too often, supplement brands lack transparency, making it hard to find the key details that actually matter. Read on to see how each product scored, what set the best ones apart, and the hidden nuances I uncovered—so you don’t have to!
What I love:
The best tasting greens powder
Custom blend of 19 raw organic ingredients
All natural superfood ingredients
100% certified organic, vegan, gluten-free
Has probiotics and digestive enzymes for gut health
Easy to make
Supports immunity system
Made in California
No added sugars
30 day money back guarantee
What could be better:
Only available online (and runs out sometimes)
"Enso Supergreens checks all of the boxes for a super greens powder that is easy to use, tastes good, and has all of the organic superfoods needed to help aid with digestion, boost my energy levels and overall health, and promote immunity and longevity down the line"
— as reviewed by WiseGeek (2022)
Our Aussies wanted to participate too! Gertie is camouflaged in the chair on the right in case you missed her.
Even as a health coach, finding the most well-rounded, healthiest, and best-tasting challenging task, considering the wide variety of products available on the market. To make an informed choice, several factors need to be considered.
Since starting this journey, my Oura Ring sleep scores have been climbing!
After extensive research, I purchased and carefully tested the most popular 9 products and went through the rigorous process below.
The 5 final candidates!
✅ Ingredients
✅ Health benefits
✅ Taste (this is a tricky one for a lot of golden mix blends to get right)
✅ Smell
✅ Texture
✅ Easy to make
✅ Price
Non-negotiable: my golden milk blend must have the best ingredients from the best sources. Organic is always better as it guarantees non-GMO, no preservatives, pesticides, or any other hidden bad-for-you elements. I think about my health in a preventive (vs reactive) way. I don't wait until I have a health issue, but get ahead to make sure my body is getting what it needs.
In action: my scorecard!
Since the best golden milk blend is the one you'll actually take every day, if it doesn't taste good, the likelihood of that happening is small. At least I knew I wouldn't have a shot with my kids and husband. Taste is a crucial factor. I'm glad to report that my top pick from a nutrition standpoint was also my family's favorite flavor!
The blind test! If my picky husband liked it, you definitely will!
I also wanted to make sure the powder was easy to make and compared prices in the most effective way possible (per serving). Not all powders have 30 servings.
Below are the nitty-gritty conclusions I made during my experiment. I’ll give more information on the golden milk blend I ended up choosing and why. Dive in and feel free to leave any comments of your own if you’ve tried any of these brands!
What I love:
Top variety of health benefits
Relaxation/Sleep, gut health, immunity, energy, healthy aging
Research-backed
Forbes' recommendation
Third-party tested
Made with organic ingredients
Clean and transparent ingredients
All-natural, nothing synthetic
Probiotics and digestive enzymes
Sugar free
No stevia or artificial sweeteners
The best tasting golden milk blend
Non-GMO, vegan, gluten-free
30-day money-back guarantee
Free shipping
What could be better:
Not the cheapest option
Needed to whip out my blender to get a full blend
Only available online
Just one note: this blog is reader-supported. When you purchase products through links on this site, I may earn a commission which helps keep the site free of ads. Live it Up was in fact my favorite and the highest-scoring golden milk powder I tried so BestGoldenMilk is an affiliate of Live it Up. I did try all of them myself (as you can see!) so I encourage you to read through my detailed review and find what might be best for you and your specific needs. I may also earn commissions from these other products if you buy them through Amazon affiliate. Thank you for your support!
★ Overall Rating ️
My ABSOLUTE favorite! Live it Up checked all of my boxes:
(1) Ingredients and health benefits: Live it Up is made with organic, locally sourced ingredients and proudly produced in the U.S. But what really sets it apart is its unique blend. Packed with anti-inflammatory spices, essential nutrients, and adaptogens, it features a carefully balanced mix of turmeric, ginger, cinnamon, and ashwagandha—ingredients known for their calming, immune-boosting, and digestion-supporting benefits. This rich, creamy golden milk delivers the wellness benefits you expect—without the hassle.
(2) Taste: Live it Up actually tastes and smells good. It's fresh, refreshing and it dissolves really well with a spoon or a mixer. The taste was good by itself in its simplest form (with water only), but it was easy to combine it with other liquids like milk (or milk alternatives) and juices.
(3) Price: all right, Live it Up wasn't the cheapest product I tried, but it is definitely on the more affordable side when compared to some of the competitors out there!
Preparing my Live it Up!
★ What I love ️
OK, did I say already how good this actually tastes? It was by far the best tasting product I tried. I would even categorize it as delicious when you mix it with milk. The freshness of it comes across in its taste and smell. Taste wasn't as much of a priority for me (as ingredients and health benefits were) but if you're seriously considering making a habit out of it, this has to be a pleasant drink. So, for those who want to think of their health in a more preventive (vs reactive) way, Live it Up is what I recommend after my research and tasting journey. I felt really relaxed after drinking it daily for 30 days in my evenings: more well-rested and consequently more focused and energized for the rest of my day.
★ What could be better
Live it Up is one of the thinnest powders, which can be good and bad. Even though this makes it easier to mix and less chunky, it can also make it messier if you're a bit clumsy like me. Also, this product only sells online and, if you're not part of their subscription, it can run out quickly. As of now, the product is currently available on the Live it Up website!
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My husband trying Live it Up!
★ Bonus: more on Ingredients
I spent quite some time examining this nutrition table and going through ingredients one by one. I wanted to make sure I knew and could get behind all the ingredients I was consuming.
The certified organic ingredients (all listed at the bottom) contained in the formula promote gut health benefits.
You can also notice how low in calories (only 44) one serving actually is.
Live It Up
Update 09/2022: I became such a believer in – and unofficial ambassador of – Enso Supergreens that I decided to purchase the company and its formulas to further expand its mission to make it easy for everyone to live a healthy life! Bestgreenpowder.com is now an affiliate of Enso Superfoods!
What I love:
Wide variety of ingredients
Diverse health benefits
Comprehensive Supplement Facts
Third party tested
Vegan, gluten-free, dairy-free
No added sugars
No artificial sweeteners
Non-GMO
Organic
Subscriber welcome pamphlet
Money-back guarantee
What could be better:
Very slow delivery
Expensive
Confusing site
Not great smell
Doesn't mix well without a blender
Does not offer free shipping
★ What I love ️
At first, this is an impressive product. The marketing and high investments on a beautiful package, brand and website help build trust. This ingredient list is in fact quite extensive and very complete. The advertised health benefits cover energy, relaxation, digestion and immunity. The welcome brochure is also very cool!
★ What could be better
There's a lot of hype around paleovalley with all their advertising and endorsements lately. This leads to the inevitable question of whether the premium is worth it and how much of this is hype. No doubt paleovalley is a great product and the health benefits are there (therefore the high score of this runner up), but the $50 price mixed with an "ok" taste just didn't make up for it. To be clear: it wasn't just the price. Live It Up's ingredients just had more weight behind them and left me feeling physically much better each day.
paleovalley
What I love:
Food variety of ingredients
Affordable option
Probiotics
Organic
Non-GMO
Texture was great, not gritty
Easy to prepare
Money-back guarantee
Caffeine-free
What could be better:
Taste was bland
Smell wasn't great
Contains stevia
No money-back guarantee
No free shipping
★ What I love ️
Sunfood makes a solid first impression with its organic and non-gmo claims. It also has a very low calories/serving which is a major plus. The ease of preparation is another highlight. I was able to mix it with just a spoon (no mixer required). The texture of Sunfood is commendable as well; it's smooth and not gritty, a common complaint with many golden milk blends.
★ What could be better
However, there are several areas where Sunfood falls short. While the preparation is simple and smooth, the lack of any real flavor takes away the enjoyment of a nightly routine. The lack of free shipping and long waiting times to receive the product is also deterrent. I'm also not a fan of the artificial sweeteners like Stevia. Lastly, not having a money-back guarantee is a significant downside. The policy of only returning unopened products doesn't allow for a real trial of the powder's taste and effects. This lack of flexibility can be frustrating for new customers looking to test the product before fully committing.
Sunfood
What I love:
Good variety of superfoods
Good coverage of health benefits
Vegan
Organic
Non-GMO
Gluten-free
Non-GMO
Good price
No sugars added
What could be better:
Flavor was really bad
Has Stevia
No money-back guarantee
No free shipping
110 Calories per serving
Odd number of servings per bag
Missing some of my favorite ingredients like Ashwaganda
★ What I love ️
Natural Foods makes a strong first impression with its comprehensive blend of superfoods, designed to support overall wellness, digestion, and immunity. With a carefully selected mix of organic ingredients, it provides a broad spectrum of nutrients that many diets lack. Being gluten-free, dairy-free, and non-GMO, it caters to those with specific dietary restrictions, making it a versatile and accessible choice for a wide range of lifestyles. Whether you’re looking for a daily health boost or a convenient way to incorporate more functional ingredients into your routine, this blend stands out for its thoughtful formulation and clean ingredients.
★ What could be better
While Natural Foods offers a well-rounded blend of superfoods, the inclusion of stevia may not appeal to everyone, especially those who prefer a more natural sweetness. The mild flavor might also be too subtle for those who enjoy a bolder, spicier golden milk. Another consideration is the lack of third-party testing mentioned, which some consumers look for in wellness products. Finally, no free shipping makes it difficult to justify the cost.
Natural Foods
What I love:
Straight from India
Sugar free
Plant-based
Non-GMO
Organic
Vegan and soy free
Great price
Can buy at your local walmart
Great ingredients
Smells great
Only 10 calories/serving
What could be better:
Unfortunately very bad flavor
No free shipping
Doesn't mix well
Did I already say it doesn't taste great?
Not made in the USA
No money-back guarantee
★ What I love ️
This golden milk powder has a lot going for it. It’s organic, non-GMO, plant-based, and sugar-free, making it a great choice for those looking for a clean, dairy-free option. It’s also vegan and soy-free, so it works for a variety of dietary needs. The ingredient list is solid, featuring traditional spices that give it an authentic touch. Plus, it’s affordable and available at Walmart, making it an easy grab without the hassle of online ordering. The aroma is rich and inviting, and at just 10 calories per serving, it’s a light addition to any routine.
★ What could be better
Unfortunately, the flavor is a major downside—it’s noticeably lacking and may not be enjoyable for everyone. On top of that, it doesn’t mix well, often leaving a gritty texture in drinks. No free shipping or money-back guarantee makes it less appealing if you’re trying it for the first time. Additionally, it’s not made in the USA, which might be a factor for those who prefer locally produced goods. If taste and mixability are important to you, this may not be the best option.
My Green Farm
So to recap, I was looking for a solid golden milk option because life gets hectic, and I wanted a simple way to support my health and unwind. To be honest, I didn’t expect to fall in love with any of them—let alone start a subscription and make it a new evening ritual. But after testing different options, I found one that truly stood out.
Live it Up checked all of my boxes. It has a wide range of high quality nutritious ingredients with multiple health benefits, from relaxation to immunity, it actually tastes delicious and has a very competitive price.
Their ingredient list is as transparent as it can be, front and centered on their site and packaging. These are all superfoods with high nutrient density and certified organic ingredients that our body needs to function in the best way possible. Live it Up also checks the box for all the main allergies with a nut, gluten, dairy, caffeine and sugar-free product.
Overall I'm thrilled that I found a golden milk blend that is healthy and tastes good. I hope you found this review helpful and that it can help make sure you're getting what you need every day!
I'm a mom and health coach, passionate about nutrition and wellness. I've been on a journey to find the best golden milk blend. Read on!
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